Somes Goals (which may be revised)

Friday, April 25, 2008

1. OBVIOUS: Lose weight (short term) 150lbs (long term) 130lbs
2. Exercise at least 3 times a week for at least 1/2 hour each time.
3. Limit my intake of fast food & restaurants to once a week unless making healthy choices (ex: salads, yogurt, fruit, sushi, kiddie portions, etc.)
• Restaurants that are OK to visit any time:
1. Subway
2. Aladdins
   
3. Koto buki
4. Organic Bliss Deli
   
5. Applebees (but only Weight Watcher's menu)
6. Sakura
7. Tim Hortons (coffee only)
4. Track and update my Diet Diary daily and update my Blog at least once a week.
   
5. Have we weekly weigh-in on Tuesdays, with results posted here.
6. Take a class (time permitting) at my gym in addition to my regular exercise program.